Soups

This is my personal list I created and add to as I work the W.W. Points Program. Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program easy helps you to stick with it.
If you have a food you would like to see added to this list please email me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on this page. Thanks!

Campbells Ready to Eat Tomato Soup (180 cal/4 g fat/4 g fiber/34 g carbs) 3.5
Campbells Soup at Hand, Chicken w/Mini Noodles (1 cup) (80 cal/1.5 g fat/2 g fiber/12 g carbs) 1.5
Dr. McDougall's Right Foods Smart Cups Split Pea Soup with Barley 2.5
Dr. McDougall's Right Foods Smart Cups Tortilla Soup with Baked Chips 3
Dr. McDougall's Right Foods Smart Cups Rice & Pasta Pilaf (Vegetarian Chicken Flavor) 4
Health Valley FF Soup, Garden Vegetable (2 cups) (160 cal/0 g fat/8 g fiber/34 g carbs) 2(2.5)
Healthy Choice Bean & Ham (1 cup) (166 cal/1 g fat/7 g fiber/31 g carbs) 2.5 (3)
Healthy Choice Beef & Potato (1 cup) (116 cal/1 g fat/<1 g fiber/16 g carbs) 2.5
Healthy Choice Broccoli & Cheddar (1 cup) (116 cal/2 g fat/2 g fiber/22 g carbs) 2.5
Healthy Choice Chicken Alfredo w/pasta (1 cup) (132 cal/2 g fat/2 g fiber/17 g carbs) 2.5
Healthy Choice Chicken Corn Chowder (1 cup) (176 cal/3 g fat/2 g fiber/30 g carbs) 3.5
Healthy Choice Chicken Pasta (1 cup) (119 cal/3 g fat/1 g fiber/18 g carbs) 2.5
Healthy Choice Chicken with Rice (1 cup) (119 cal/2 g fat/3 g fiber/19 g carbs) 2
Healthy Choice Chili Beef (1 cup) (189 cal/2 g fat/5 g fiber/32 g carbs) 3 (3.5)
Healthy Choice Clam Chowder (1 cup) (123 cal/1 g fat/2 g fiber/23 g carbs) 2.5
Healthy Choice Country Vegetable (1 cup) (112 cal/1 g fat/3 g fiber/24 g carbs) 2
Healthy Choice Cream 0f Chicken w/Mushroom (1 cup) (77 cal/<1 g fat/<1 g fiber/14 g carbs) 1.5
Healthy Choice Cream 0f Mushroom (1 cup) (56 cal/<1 g fat/3 g fiber/13 g carbs) 1
Healthy Choice Garden Vegetable (1 cup) (108 cal/1 g fat/6 g fiber/22 g carbs) 1.5
Healthy Choice Lentil (1 cup) (135 cal/<1 g fat/5 g fiber/28 g carbs) 2
Healthy Choice Minestrone (1 cup) (107 cal/1 g fat/5 g fiber/24 g carbs) 1.5
Healthy ChoiceOld Fashioned Chicken Noodle (1 cup) (137 cal/3 g fat/<1 g fiber/19 g carbs) 3
Healthy Choice Split pea with Ham (1 cup) (164 cal/2 g fat/5 g fiber/26 g carbs) 2.5 (3)
Healthy Choice Tomato Garden (1 cup) (80 cal/1 g fat/3 g fiber/18 g carbs) 1.5
Healthy Choice Turkey with White & Wild Rice (1 cup) (72 cal/1 g fat/3 g fiber/9 g carbs) 1
Knorr Naturals Chunky Potato w/roasted onion Hearty Soup Mix (2 tbsp, 1 cup prepared)(100 cal/1.5 g fat/1 g fiber/18 carbs) 2
Lipton Cup of Soup, Hearty Chicken, 1 envelope 1
Lipton Onion Soup & Dip Mix, Dry (1 tbsp) (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
Nile Spice Soups Chicken Noodle (90 cal/1 g fat/1 g fiber/16 g carbs) 2
Nile Spice Soups Red Beans & Rice (170 cal/1 g fat/10 g fiber/35 g carbs) 1.5
Progresso Beef Barley Soup, 98% Fat Free, canned (1 cup) (110 cal/1.5 g fat/3 g fiber/18 carbs) 2
Progresso Chicken & Wild Rice (1 cup) (90 cal/1.5 g fat/1 g fiber/14 g carbs) 2
Progresso Garden Vegetable (1 cup) (90 cal/0 g fat/2 g fiber/20 g carbs) 1.5
Progresso Green Split Pea (1 cup) (170 cal/3 g fat/4 g fiber/28 g carbs) 3
Progresso Hearty Chicken & Rotini Soup (1 cup) (100 cal/2 g fat/1 g fiber/12 g carbs) 2
Progresso Lentil (1 cup) (150 cal/2 g fat/4 g fiber/28 g carbs) 2.5
Progresso Southwestern-Style Chicken (1 cup) (120 cal/2.5 g fat/2 g fiber/19 g carbs) 2.5
Progresso Split Pea with Ham (1 cup) (140 cal/2.5 g fat/6 g fiber/20 g carbs) 2 (2.5)
Progresso Traditional 99% FF Chicken Noodle Soup (1 cup) (90 cal/2 g fat/1 g fiber/13 g carbs) 2
Uncle Ben's Hearty Broccoli & Rice Soup, whole box 6