Brand Name Foods
Snacks, Cookies, Puddings

This is my personal list I created and add to as I work the W.W. Points Program.  Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program easy helps you to stick with it.
If you have a food you would like to see added to this list please email me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on this page. Thanks!
 


Updated 1/19/06

Nabisco Barnum's Animal Crackers (about 10 crackers) (130 cal/3.5 g fat/0 g fiber/22 g carbs) 3
Body Smarts Creamy Fruit Chews, 10 pcs (150 cal/2 g fat/6 g fiber/33 g carbs) 2 (2.5)
Body Smarts Chocolate Peanut Crunch Bars, 2 bars (200 cal/6 g fat/2 g fiber/32 g carbs) 4.5
Body Smarts Yogurt Berry Crunch Bars, 2 bars (200 cal/5 g fat/2 g fiber/33 g carbs) 4
Cafe Twists, California Almond (1 twist) (60 cal/2 g fat/0 g fiber/9 g carbs) 1.5
D-Lites FF Cookies, Oatmeal Chocolate Chip (1 cookie) (110 cal/1 g fat/1 g fiber/24 g carbs) 2.5

Dare Simple Pleasures Almond Cookies (4 cookies) (141 cal/5 g fat/0 g fiber/22 g carbs) 3.5
Fig Bars, Fat Free, Regular or Strawberry, 2 bars 2
Fred Meyers Mini Marshmallows (2/3 cup) (100 cal/0 g fat/0 g fiber/24 g carbs) 2
Ghirardelli Milk Chocolate (6 sections) (220 cal/14 g fat/0 g fiber/25 carbs) 6
Golden Graham Treats (Costco), 1 treat 2
Gotta have Chocolate LF Devil's Food Chocolate Cookie Cakes (1 cookie) (60 cal/0.5 g fat/0 g fiber/13 g carbs) 1.5
Health Valley Apricot Delite Cookies, 3 cookies 1
Health Valley Granola Bars, Dutch Apple (100 cal/1 g fat/2 g fiber/22 g carbs) 2
Health Valley Granola Bars, Wild Berry (100 cal/1 g fat/2 g fiber/22 g carbs) 2
Health Valley Fat Free Chocolate Sandwich Bars, Bavarian Cream Filled, 1 bar 2
Health Valley Fat Free Healthy Tarts, Chocolate Fudge, Baked Apple Cinnamon, 1 tart 2
Healthy Chocolate Chip Cookies, 3 cookies 2
Hostess Apple Cinnamon Cereal Bars 2
Jacobsen's Blueberry Swirl or Raspberry Swirl Snack Toast, 1 toast 1
Jell-O SF, FF Instant Pudding, Butterscotch (1/4 pkg/0.28 oz) (25 cal/0 g fat/0 g fiber/6 g carbs) 0.5
Jell-O SF Reduced Calorie Pudding Snacks, Chocolate (1 snack) (60 cal/1.5 g fat/1 g fiber/14 g carbs) 1.5
Jell-O SF Reduced Calorie Pudding Snacks, Chocolate/Vanilla Swirl (1 snack) (60 cal/1.5 g fat/0 g fiber/13 g carbs) 1.5
Jell-O SF Reduced Calorie Pudding Snacks, Vanilla (1 snack) (60 cal/1 g fat/0 g fiber/13 g carbs) 1.5
Jell-O SF Low Calorie Gelatin Snacks, Strawberry or Raspberry/Orange (1 snack) (10 cal/0 g fat/0 g fiber/0 g carbs) 0.5
Keebler Cinnamon Crisp Graham Selects, Low Fat, 2 whole crackers 2
Keebler Waffle Bowls (1 bowl) (50 cal/1 g fat/0 g fiber/10 carbs) 1.5
Lenny & Larry's "Guilt-Free" Cookie, Chocolate Chip (1 cookie) (90 cal/6 g fat/4 g fiber/15 g carbs) 1.5
Little Debbie Cherry Cordials (1 cookie) (180 cal/9 g fat/0 g fiber/23 g carbs) 4.5
(320 cal/15 g fat/0 g fiber/43 g carbs) 8

Meringues (Cookies), TJ's Chocolate Meringues, 4 (100 cal/2 g fat/0 g fiber/20 g carbs) 2.5
Meringues (Cookies), TJ's Lemon Meringues, 4 (100 cal/0 g fat/0 g fiber/24 g carbs) 2
(100 cal/0 g fat/0 g fiber/25 g carbs) 2
Miss Meringue FF Mini Meringues, Vanilla (13 cookies) (110 cal/0 g fat/0 g fiber/27 g carbs) 2.5
Miss Meringue FF Minis Bite Sized, Very Vanilla (13 cookies) (80 cal/0 g fat/0 g fiber/20 g carbs) 2

Natural Ovens Oatmeal Raisin Cookies, 1.3 oz srvg (90 cal/3 g fat/3 g fiber/15 g carbs) 1.5
Nature's Choice Multigrain Blueberry Cereal Bars (120 cal/1.5 g fat/2 g fiber/25 g carbs) 2.5
Nature's Choice Multigrain Strawberry Cereal Bars (120 cal/1.5 g fat/2 g fiber/25 g carbs) 2.5
NoPudge Fat Free Brownie Mix, 1 brownie 2
Rice Krispie Treats, 1 mini, (1) 1 reg 2
Safeway Select, Healthy Advantage, Low Fat Ginger Animal Cookies, 28 cookies (110 cal/2 g fat/1 g fiber) 2.5
Teddy Grahams Snacks, Chocolaty Chip, (24 pieces) 3.5
Velamints Chocolate Mints Fatfree and sugar free.  2 mints have 5 calories (servings 20).  Points for WHOLE tin 2



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