Meats

This is my personal list I created and add to as I work the W.W. Points Program. Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program easy helps you to stick with it.
If you have a food you would like to see added to this list please email me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on this page. Thanks!

Ball Park Fat-Free Franks, 1 frank 1
Banquet Breast Patties, 1 patty 2
Breast Tenders, 3 tenders 2
Butterball Fat-Free Turkey Breast, Oven Roasted, 2 slices (60 cal/1 g fat/0 g fiber/2 g carbs) 1.5
Celebrity Healthy Canadian Style Bacon, 3 slices (60 cal/1 g fat/0 g fiber/1 g carbs) 1.5
Chef Bruce Aidells Chicken & Turkey Burgers, Portobello Mushroom (1 burger) (170 cal/10 g fat/1 g fiber/3 g carbs) 4.5
Chef Bruce Aidells Smoked Turkey & Chicken Sausage, Artichoke & Garlic (1 link) (160 cal/10 g fat/1 g fiber/3 g carbs) 4
Chef Bruce Aidells Smoked Turkey & Chicken Sausage, Portobello Mushroom (1 link) (160 cal/9 g fat/1 g fiber/3 g carbs) 4
Farmland Ham Steaks (1 slice) (70 cal/2 g fat/0 g fiber/2 g carbs) 1.5
Flavorite Boneless, Skinless Chicken Breast, frozen, 1 breast, 3 oz. cooked 3
Healthy Choice Low-Fat Hot Dogs, (1) 2
Hillshire Farm Deli Select Honey Ham, Ultra Thin (2 oz) (60 cal/1.5 g fat/0 g fiber/2 g carbs) 1.5
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Ultra Thin (2 oz) (60 cal/0.5 g fat/0 g fiber/2 g carbs) 1.5
Hillshire Farm Deli Select Roast Beef, Ultra Thin (2 oz) (60 cal/3 g fat/0 g fiber/0 g carbs) 1.5
Hormel 95% Fat-Free Dried Beef, 8 slices (50 cal/1.5 g fat/0 g fiber/1 g carbs) 1.5
Hormel Spam (1 serving) (180 cal/16 g fat/0 g fiber/1 g carbs) 5
Jennie-O Turkey Breast Slices in Homestyle Gravy, cooked (5 oz) (110 cal/1 g fat/0 g fiber/3 carbs) 2.5
Jennie-O Extra-Lean Turkey Bacon, 2 slices (40 cal/1.5 g fat/0 g fiber/0 g carbs) 1
Jennie-O White Lean Turkey Roast w/Gravy (4 oz roast & 2 tbsp gravy) (150 cal/8 g fat/0 g fiber/2 g carbs) 4
Lloyd's Barbeque Co. Shredded Chicken (1/4 cup) (90 cal/2 g fat/0 g fiber/11 g carbs) 2
Louis Rich Carving Board Meats Beef Steak Stripsper serving 3
Louis Rich Carving Board Meats Southwestern Chicken per serving 2
Oscar Mayer Fat Free Hot Dogs, (1) 1
Paradise Valley Sisters Chicken Breast Strip Starters w/Creamy Mushroom Sauce (5 oz) (130 cal/4 g fat/0 g fiber/4 g carbs) 3
Ready Crisp Fully Cooked Bacon (3 slices/0.6 oz) (90 cal/7 g fat/0 g fiber/0 g carbs) 2.5
Slim Jim Beef Jerky, 1 box - 4 snacks to box (70 cal/5 g fat/0 g fiber/2 g carbs) 2
State Fair Low Fat Corn Dogs (Fred Meyers), 1 corn dog 2.5
Supreme's Pizza-Burger with Cheese Center (1 burger) (135 cal/7 g fat/1 g fiber/2 g carbs) 3.5
Turkey Burgers, Frozen, 1 burger 4
Turkey Franks, 1 frank 1
Tyson Beef Pot Roast in Gravy, Heat 'N Eat (5 oz) (170 cal/8 g fat/0 g fiber/2 g carbs) 4.5
Tyson Beef Tips in Gravy, Heat 'N Eat (5 oz) (200 cal/12 g fat/0 g fiber/5 g carbs) 5
Tyson Center Filets, frozen, 1 (190 cal/5 g fat/0 g fiber/0 g carbs) 4.5
Tyson Crispy Breaded Chicken Patties, low fat, frozen, 1 patty 2
Tyson Grilled Chicken Breast Strips, 3 oz (120 cal/3.5 g fat/0 g fiber/1 g carbs) 3
Tyson Lemon Pepper Pork Chops, frozen, 1 (190 cal/11 g fat/2 g fiber/5 g carbs) 4.5
Tyson Lemon Pepper Pork Roast (heat 'n eat) (3 oz) (110 cal/2.5 g fat/0 g fiber/2 carbs) 2.5
Tyson Maple & Brown Sugar Glazed Ham, Heat 'N Eat (3 oz) (130 cal/3 g fat/0 g fiber/7 g carbs) 3
Tyson Roast Beef 'n Brown Gravy (heat & serve) (5 oz) (150 cal/6 g fat/0 g fiber/4 carbs) 3.5
Tyson Seasoned Beef Sirloin Roast (heat 'n eat) (3 oz) (110 cal/2.5 g fat/0 g fiber/0 carbs) 2.5
Valley Fresh Premium Chunk White Turkey in water, 97% fat free, 2 oz(80 cal/1.5 g fat/0 g fiber/0 g carbs) 2
Village Market Rosemary Garlic Seasoned Chicken Breasts (1 piece, 3 oz) (90 cal/1 g fat/0 g fiber/3 carbs) 2
Fish
Albacore Tuna Burgers, 1 burger 1.5
Bumble Bee-Tuna Salad with Crackers, tuna salad only (190 cal/16 g fat/1 g fiber/6 g carbs) 4.5
Bumble Bee-Tuna Salad with Crackers, crackers only (90 cal/4.5 g fat/0 g fiber/12 g carbs) 2.5
Carnation Chunk Light Tuna in water, 1/4 cup (50 cal/0 g fat/0 g fiber/0 g carbs) 1
Chicken of the Sea Solid White Albacore in spring water (2 oz drained, 1/4 cup) (70 cal/1 g fat/0 g fiber/0 carbs) 1.5
Chicken of the Sea Tuna in water, 1/4 cup (60 cal/.5 g fat/0 g fiber/0 g carbs) 1
Chicken of the Sea, Pink Salmon, foil pack (1 pouch) (90 cal/3 g fat/0 g fiber/0 g carbs) 2.5
Gortons Homestyle Baked Fillets (au gratin), 1 filet 3
SeaLord Orange Roughy Filets, frozen (Safeway), 4 oz raw (about 2 filets) 2
Shrimp or Lobster, 1/2 cup 1
Tilapia Fish, 4 oz (103 cal/1.3 g fat/0.57 g carbs) 2.5
VanDeKamps Grilled Garlic Butter Fish Filets, 1 filet (120 cal/6 g fat/0 g fiber/0 g carbs) 3
VanDeKamps Grilled Lemon Pepper Fish Filets, 1 filet (120 cal/6 g fat/0 g fiber/0 g carbs) 3

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