Brand Name Foods
Meal Replacements/Bars/Beverages

This is my personal list I created and add to as I work the W.W. Points Program.  Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program easy helps you to stick with it.
If you have a food you would like to see added to this list please email me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on this page. Thanks!
 


Updated 1/19/06

Advent Edge Nutrition Energy Bar, Chocolate Peanut Crisp (1 bar) (220 cal/6 g fat/1 g fiber/32 g carbs) 5
Advent Edge Nutrition Energy Bar, Peanut Butter Cup (1 bar) (240 cal/7 g fat/1 g fiber/31 g carbs) 5.5
Advent Edge Nutrition Energy Bar, Rocky Road Crisp (1 bar) (230 cal/6 g fat/1 g fiber/31 g carbs) 5

Atkins Endulge Chocolate Raspberry Cookies (2 cookies) (90 cal/4 g fat/8 g fiber) 1 (1.5)
Atkins Advantage S'mores Bar (1 bar) (220 cal/10 g fat/11 g fiber/26 g carbs) 3.5
(4.5)
EAS Advant Edge, Carb Control, Chocolate Fudge (1 drink) (100 cal/3 g fat/2 g fiber/4 g carbs) 2
Fuze Drinks, Cranberry Raspberry (1 bottle) (20 cal/0 g fat/0 g fiber/4 g carbs) 0.5
General Mills Momentum (1 bar) (150 cal/6 g fat/2 g fiber/17 g carbs) 3.5
Honey Bunches of Oats Cereal Bar, Cranberry Almond (1 bar) (130 cal/3 g fat/1 g fiber/25 g carbs) 3
Health Valley Apple Bakes Bars, also Date & Raisin (1 bar) (70 cal/0 g fat/3 g fiber) 1
Kashi Go Lean Strawberry Vanilla Yogurt (290 cal/5 g fat/6 g fiber/49 g carbs) 5 (5.5)
Kashi Go Lean Chocolate Peanut Butter (290 cal/6 g fat/6 g fiber/50 g carbs) 5 (5.5)
Kashi Go Lean Honey Vanilla Yogurt (290 cal/5 g fat/6 g fiber/53 g carbs) 5 (5.5)
Kashi Go Lean Cookies 'n' Cream (290 cal/6 g fat/7 g fiber/54 g carbs) 5 (5.5)
Kellogg's All-Bran Brown Sugar Cinnamon Bars (1 bar) (130 cal/3 g fat/5 g fiber/27 g carbs) 2 (2.5)
Kellogg's Krave Snack Bars (1 bar) (200 cal/7 g fat/2 g fiber/29 g carbs) 4.5
Luna Cherry Covered Chocolate Bar (180 cal/4 g fat/2 g fiber/28 g carbs) 3.5
Luna Chocolate Pecan Pie Bar (1 bar) (180 cal/5 g fat/3 g fiber/25 g carbs) 3.5
Luna Chocolate Peppermint Stick Bar (1 bar) (180 cal/5 g fat/3 g fiber/27 g carbs) 3.5
Luna Dulce De Leche Bar (1 bar) (180 cal/3 g fat/3 g fiber) 3.5
Luna Lemon Zest Bar (1 bar) (180 cal/4 g fat/2 g fiber/26 g carbs) 3.5
Luna Nutz Over Chocolate Bar (1 bar) (180 cal/4.5 g fat/3 g fiber/24 g carbs) 3.5
Luna S'mores Bar (1 bar) (180 cal/5 g fat/3 g fiber/26 g carbs) 3.5
Nature Valley Crunchy Granola Bar, 2 pack, 1 bar 2
Pria Bar, Chocolate Peanut Crunch (1 bar) (110 cal/3.5 g fat/16 carbs) 2.5
Pria Complete Nutrition Bar (1 bar) (170 cal/6 g fat/5 g fiber/22 g carbs) 3 (3.5)
Pria Bar, Creme Caramel Crisp (1 bar) (110 cal/3 g fat/17 carbs) 2.5
Pria Bar, Double Chocolate Cookie (1 bar) (110 cal/3 g fat/16 carbs) 2.5
Pria Bar, French Vanilla Crisp (1 bar) (110 cal/3 g fat/16 carbs) 2.5
Quaker Chewy Chocolate Chunk Granola Bar (1 bar) (110 cal/2 g fat/1 g fiber/22 g carbs) 2.5
Quaker Chewy Cookies & Milk Granola Bar (1 bar) (120 cal/3 g fat/1 g fiber/21 g carbs) 2.5
Quaker Chewy S'mores (1 bar) (110 cal/2 g fat/1 g fiber/22 g carbs) 2.5
Slim Fast Chocolate Peanut Nougat Bar (1 bar) (120 cal/4 g fat/0 g fiber/20 carbs) 3
Slim Fast Chewy Granola Bars, Chocolate Chip (1 bar) (220 cal/6 g fat/1 g fiber) 5
Slim Fast Low carb Breakfast Bar, Chocolate Chip (1 bar) (200 cal/6 g fat/2 g fiber/18 g carbs) 4.5
Slim Fast Optima Meal Bar, Chocolate Cookie Dough (1 bar) (220 cal/5 g fat/2 g fiber/36 g carbs) 4.5
Slim Fast Optima, Milk Chocolate Peanut Bar (1 bar) (220 cal/5 g fat/3 g fiber/34 g carbs) 4.5
Slim Fast Optima, Caramel Crispy Peanut Bar (1 bar) (220 cal/5 g fat/2 g fiber/33 g carbs) 4.5
Slim Fast Optima Shake, Cappuccino Delight (1-11 fl oz can) (190 cal/6 g fat/5 g fiber/25 g carbs) 3.5
Slim Fast Optima Shake, Creamy Milk Chocolate (1-11 fl oz can) (180 cal/6 g fat/5 g fiber/25 g carbs) 3 (3.5)
Slim Fast Optima Shake, Strawberries N' Cream (1-11 fl oz can) (180 cal/5 g fat/5 g fiber/24 g carbs) 3 (3.5)
Slim Fast Optima Shake, French Vanilla (1-11 fl oz can) (180 cal/5 g fat/5 g fiber/24 g carbs) 3 (3.5)
Slim Fast Optima Shake, powder (100 cal/3 g fat/4 g fiber/16 g carbs) 1.5
Slim Fast Optima Shake, powder w/8 oz skim milk
(190 cal/3.5 g fat/4 g fiber/30 g carbs) 3.5 (3.5)
South Beach Diet High Protein Cereal Bar, Peanut Butter (1 bar) (140 cal/5 g fat/3 g fiber) 3
Special K Bars, blueberry or strawberry, Kelloggs (1 bar) (90 cal/1.5 g fat/0 g fiber/18 carbs) 2
Zone Perfect Chocolate Peanut Butter Bar (1 bar) (210 cal/7 g fat/0 g fiber) 5

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