Brand Name Foods
Fruit

This is my personal list I created and add to as I work the W.W. Points Program.  Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program easy helps you to stick with it.
If you have a food you would like to see added to this list please email me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on this page. Thanks! 

Updated 1/19/06

Delmonte Mixed Fruit in Extra Light Syrup Fruit Cup (1 cup) (50 cal/0 g fat/0 g fiber/13 g carbs) 1
Delmonte Diced Peaches in Extra Light Syrup Fruit Cup (1 cup) (50 cal/0 g fat/0 g fiber/13 g carbs) 1
Delmonte Diced Peaches in Light Syrup Fruit Cup (1 cup) (70 cal/0 g fat/0 g fiber/17 g carbs) 1.5
Delmonte Lite Fruit & Gel Cups, Peaches in Strawberry-Banana Gel (1 cup) (60 cal/0 g fat/0 g fiber/14 g carbs) 1.5
Dole Light Fruit Cups, Diced Peaches (50 cal/0 g fat/<1 g fiber/13 g carbs) 1
Dole Light Fruit Cups, Mixed Fruit (50 cal/0 g fat/<1 g fiber/13 g carbs) 1
Dole Tropical Fruit Salad, light syrup, 1/2 cup (80 cal/0 g fat/1 g fiber/20 g carbs) 2
Festival Mandarin Orange Segments, light syrup, 1/2 cup (70 cal/0 g fat/<1 g fiber/17 g carbs) 2
Libby's 100% Pure Pumpkin (1/2 cup) (40 cal/0.5 g fat/5 g fiber/9 g carbs) 0.5
Motts Healthy Harvest Mango-Peach Medley (1 cup) (50 cal/0 g fat/1 g fiber) 1
Ocean Spray Jellied Cranberry Sauce (1/4 cup) (110 cal/0 g fat/0 g fiber/25 g carbs) 2.5
S&W Natural Style Sliced Peaches (1/2 cup/4.44 oz) (80 cal/0 g fat/1 g fiber/19 g carbs) 1.5
Strawberries, Whole, Frozen, 2/3 cup (50 cal/0 g fat/2 g fiber/13 g carbs) 1
Sun Maid Apricots, Diced (1 snack box, 1 oz) (70 cal/0 g fat/2 g fiber/17 carbs) 1
Sun Maid Cranberries (1 snack box, 1 oz) (100 cal/0 g fat/2 g fiber/24 carbs) 2
Sun Maid Goldens & Cherries (1 snack box, 1 oz) (90 cal/0 g fat/2 g fiber/22 carbs) 1.5
Sun Maid Raisins (1 snack box, 1 oz) (90 cal/0 g fat/2 g fiber/22 carbs) 1.5
Tree Top Applesauce, 4 oz cups, Cinnamon (80 cal/0 g fat/2 g fiber/21 g carbs) 1.5
Tree Top Applesauce, 4 oz cups, Original (80 cal/0 g fat/2 g fiber/21 g carbs) 1.5
Tree Top Applesauce, 4 oz cups, Unsweetened (50 cal/0 g fat/2 g fiber/13 g carbs) 1

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