Alexia Oven Crinkles, Onion & Garlic (3 oz/13 pieces) (120 cal/4 g fat/3 g fiber/19 g carbs) 2.5
Amy's Black Bean Burrito, frozen (1 burrito) (280 cal/8 g fat/4 g fiber/44 g carbs) 5.5
Banquet Cheese Enchilada Meal, frozen
(1 meal) (350
cal/10 g fat/8 g fiber/54 carbs) 6.5
(7.5)
Banquet Roasted White Turkey Meal (1 meal) (230 cal/6 g fat/5 g fiber/30 g carbs) 4.5
Banquet Sliced Beef Meal (1 meal) (270 cal/10 g fat/4 g fiber/17 g carbs) 5.5
Cafe Classics Cheese Lasagna w/Chicken Scaloppini, 10 oz (270 cal/8 g fat/.17 g fiber) 6.5
Cedarlane Low Fat Burrito (1 burrito) (260 cal/1 g fat/7 g fiber/48 g carbs) 4 (4.5)
Chef's Choice Shrimp Linguini
with Scampi Seasoning, 1 serving (3 in bag)
(180 cal/.5 g fat/8 g fiber) 2.5 (3)
Chicken Fajitas, TJ's, 1 3/4 cup (90
cal/1 g fat/2 g fiber/9 g carbs) 1.5
Don Miguel Lean Ole Steak, Beans & Rice Burrito (1 burrito) (370 cal/3.5 g fat/5 g fiber/66 g carbs) 7
Fred Meyer Crinkle Cut Fries, 6 ozs 3
Gorton's Shrimp Bowl, Garlic
Butter (1 bowl) (260
cal/5 g fat/2 g fiber/41 carbs) 5.5
Green Giant Broccoli & Cheese in LowFat Sauce, 2/3 cup
(80 cal/3 g fat/2 g fiber/9 g carbs) 1.5
Healthy Choice Beef Merlot (1 entree) (240 cal/8 g fat/6 g fiber/25 g carbs) 4.5 (5)
Healthy Choice Blackened Chicken (1 meal) (300
cal/6 g fat/5 g fiber/36 carbs) 5.5 (6)
Healthy Choice Breakfast
Sausage, Low Fat, 3 links (70
cal/3 g fat/0 g fiber/3 g carbs) 2
Healthy Choice Cheese French Bread Pizza (1 pizza) (340 cal/5 g fat/5 g fiber/51 g carbs) 6.5
Healthy Choice Grilled White Meat Chicken & Pasta (1 entree) (250 cal/7 g fat/4 g fiber/25 g carbs) 5
Healthy Choice Grilled Chicken Marinara (1 entree) (270 cal/4.5 g fat/5 g fiber/35 g carbs) 5
Healthy Choice Lasagna Bake (1 entree) (270 cal/7 g fat/4 g fiber/38 g carbs) 5.5
Healthy
Choice Meat Lasagna (Medleys) (360
cal/9 g fat/7 g fiber/46 g carbs) 7 (7.5)
Healthy Choice Mesquite Chicken BBQ (1 meal) (300
cal/5 g fat/5 g fiber/44 carbs) 5.5 (6)
Healthy Choice Roast
Turkey Breast Meal (230 cal/6 g fat/4 g fiber/25 g carbs) 4.5
Healthy Choice Pepperoni
French Bread Pizza (360 cal/5 g fat/6 g fiber/56 g carbs) 6.5 (7)
Healthy Choice Rigatoni w/Chicken & Broccoli (1 entree) (270 cal/7 g fat/5 g fiber/29 g carbs) 5 (5.5)
Healthy Choice Salisbury Steak (1 meal) (360
cal/9 g fat/5 g fiber/45 carbs) 7 (7.5)
Healthy Choice Salisbury
Steak & Red Skin Mashed Potatoes (210
cal/6 g fat/3 g fiber/23 g carbs) 4.5
Healthy Choice Steak w/Zesty Steak
Dipping Sauce (1 meal w/sauce)(370 cal/10 g fat/6 g fiber/46
carbs) 7.5
Healthy Choice Steak w/Zesty Steak Dipping
Sauce (1 meal w/o sauce)(290 cal/7 g fat/6 g fiber/32
carbs) 5.5 (6)
Healthy Choice Stuffed
Pasta Shells (290 cal/6 g fat/5
g fiber/40 g carbs) 5.5
Herb Roasted Potatoes, TJ's, 1 cup (110 cal/0 g fat/3
g fiber/28 g carbs) 2
Hot Pockets Sausage, Egg & Cheese (1 pocket) (170 cal/9 g fat/1 g fiber/18 g carbs) 4
Inland Valley Simply Shreds, 1 cup (70 cal/0 g fat/2
g fiber/15 g carbs) 1
Jimmy Deans Breakfast Sandwich (420 cal/30 g fat/1 g fiber/23 g carbs) 11
Lean Ole! (Don Miguel) Chicken, Beans & Rice Burrito(360 cal/4 g fat/7 g fiber) 7 oz 6.5
(7)
Lean Ole! (Don Miguel) Steak, Beans & Rice Burrito
(360 cal/3.5 g fat/7 g fiber) 7 oz 6.5 (7)
Lean Cuisine Cafe Classics Beef Portabello (1 meal) (220 cal/7 g fat/3 g fiber/25 g carbs) 4.5
Lean Cuisine Cafe Classics Beef Pot Roast (1 meal) (200 cal/6 g fat/2 g fiber/25 g carbs) 4.5
Lean Cuisine Cafe Classics Meatloaf (1 meal) (260 cal/7 g fat/4 g fiber/28 g carbs) 5
Lean Cuisine Cafe Classics Shrimp & Angel Hair Pasta (1 meal) (240 cal/5 g fat/2 g fiber/35 g carbs) 5
Lean Cuisine Everyday Favorites Lasagna with Meat Sauce (1 meal) (300 cal/8 g fat/3 g fiber/41 g carbs) 6.5
Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans (1 meal) (290 cal/5 g fat/5 g fiber/50 g carbs) 5.5
Lean Cuisine Three Cheese Stuffed Rigatoni, Cafe Classics (300
cal/8 g fat/5 g fiber/44 g carbs) 6
Lean Pockets, Bacon, Egg & Cheese (390 cal/7 g fat/3 g fiber/43 carbs) 8
Lean Pockets, Barbecue Sauce with Beef (290 cal/7 g fat/3 g fiber/47 carbs) 6
Lean Pockets, Cheeseburger (280
cal/7 g fat/4 g fiber/42 carbs) 5.5
Lean Pockets, Chicken Parmesan (280
cal/7 g fat/3 g fiber/43 carbs) 6
Lean Pockets Chicken, Broccoli & Cheddar (240 cal/7 g fat/4 g fiber/32 carbs) 5
Lean Pockets Ham & Cheddar (1 pocket) (280 cal/7 g fat/3 g fiber/41 g carbs) 6
Lean Pockets Meatballs & Mozzarella (1 pocket) (290 cal/7 g fat/3 g fiber/45 g carbs) 6
Lean Pockets Pepperoni Pizza (1 pocket) (280 cal/7 g fat/3 g fiber/43 g carbs) 6
Lean Pockets Philly Steak (1 pocket) (280 cal/7 g fat/3 g fiber/41 g carbs) 6
Lean Pockets, Sausage & Pepperoni Pizza (280 cal/7 g fat/4 g fiber/41 carbs) 5.5
Lean Pockets Sausage, Egg & Cheese (1 pocket) (140 cal/4.5 g fat/2 g fiber/19 g carbs) 3
Lean Pockets, Steak Fajita (240
cal/7 g fat/3 g fiber/33 carbs) 5
Lean Pockets, Turkey & Ham w/Cheddar (280 cal/7 g fat/3 g fiber/43 carbs) 6
Lean Pockets, Turkey, Broccoli & Cheese (270 cal/7 g fat/3 g fiber/39 carbs) 5.5
Michelina’s Lifestyle Frozen Dinner, Chicken Stir Fry (195 cal/4.5 g fat/3.2 g fiber/30 g carbs) 4
Michelina’s Lifestyle Frozen Dinner, Glazed Chicken (245 cal/3.4 g fat/1.6 g fiber/44 g carbs) 5
Michelina’s Lifestyle Frozen Dinner, Macaroni & Cheese (244 cal/4 g fat/2.1 g fiber/41 g carbs) 5
Michelina’s Lifestyle Frozen Dinner, Spaghetti & Meatballs (317 cal/6.8 g fat/4.8 g fiber/48 g carbs) 6
Mrs. T's Potato, Sour Cream & Chive Pierogies (3 Pierogies) (200 cal/5 g fat/1 g fiber/34 g carbs) 4.5
Ore-Ida "Country Style" Hash Browns, 1 1/4 cups 1.5
Ore-Ida Golden Crinkles, 3 oz (120 cal/3.5 g fat/2 g
fiber/19 g carbs) 2.5
Ore-Ida Hash Browns, shredded potato patties (1 patty) (70 cal/0 g fat/2 g fiber/16 g carbs) 1
Pasta Italiano, TJ's, 1 cup (120 cal/4 g fat/2 g fiber/16
g carbs) 2.5
Patio Mexican TV Dinners, [some are
7 points & some are 9 points - check nutritional labels]
Simply Simmered Sweet & Sour Chicken, fully cooked (1 cup) (230 cal/3 g fat/5 g fiber/31 g carbs) 4 (4.5)
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