Brand Name Foods
Dairy, Cheese, Refrigerated

This is my personal list I created and add to as I work the W.W. Points Program.  Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program easy helps you to stick with it.
If you have a food you would like to see added to this list please email me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on this page. Thanks! 

Updated 1/19/06

Babybel, mini (1 piece) (70 cal/6 g fat/0 g fiber/0 g carbs) 2
Brummel & Brown Fruit Spread, Apples & Cinnamon, 1 tbsp (50 cal/4 g fat/0 g fiber/4 carbs) 1
Brummel & Brown Fruit Spread, Blueberry, 1 tbsp (50 cal/4 g fat/0 g fiber/3 carbs) 1
Brummel & Brown Fruit Spread, Strawberry, 1 tbsp (50 cal/4 g fat/0 g fiber/3 carbs) 1
Brummel & Brown Spread (made w/yogurt), 1 tbsp (45 cal/5 g fat/0 g fiber/0 carbs) 1.5
Dannon Light 'n Fit Carb Control Yogurt, Raspberries 'N Cream (1 container) (60 cal/3 g fat/0 g fiber/3 g carbs) 1.5
Dannon Light 'n Fit Carb Control Yogurt, Strawberries 'N Cream (1 container) (60 cal/3 g fat/0 g fiber/3 g carbs) 1.5
Dannon Light 'n Fit with Fiber Peach (1 container) (70 cal/0 g fat/3 g fiber/13 g carbs) 1
Dannon Light 'n Fit with Fiber Strawberry Yogurt (1 container) (70 cal/0 g fat/3 g fiber/13 g carbs) 1
Egg Beaters (1/4 cup 30 cal/0 g fat/0 g fat/1 g carbs) 0.5
Egg Beaters, Southwestern (1/4 cup) (30 cal/0 g fat/0 g fiber/1 g carbs) 0.5
 Galaxy S-Foods Veggie Slices, Cheddar Flavor, 1 slice 1
Kraft Mozzarella, 2% milk, shredded, 1/4 cup (70 cal/4 g fat/0 g fiber/<1 g carbs) 2
Kraft-Free Cheese Slices, 1 slice (30 cal/0 g fat/0 g fiber/2 carbs) 0.5
Kraft-Free Shredded Cheddar, 1/4 cup (40 cal/0 g fat/0 g fiber/1 carbs) 1
Kraft-Free Shredded Mozzarella, 1/4 cup (45 cal/0 g fat/<1 g fiber/2 carbs) 1
Kraft Parmesan Cheese, 2 tsp (20 cal/1.5 g fat/0 g fiber/0 carbs) 0.5
Kraft Velveeta Light (1 oz) (60 cal/3 g fat/0 g fiber/4 g carbs) 1.5
Laughing Cow Cheese Wedges, Light Original, 1 wedge (30 cal/2 g fat/0 g fiber/1 g carbs) 1 (.75 exact)
Lucerne Fat-Free Cheese Slices, 1 slice 0.5
Old Home Light Yogurt Smoothie (raspberry, mixed berry & cherry) (1 bottle - 8 oz) (80 cal/0 g fat/0 g fiber/14 g carbs) 2
Philadelphia Brand Fat-Free Cream Cheese w/strawberries, 2 tbsp 1
Sargento Light 4 Cheese Mexican, shredded, 1/4 cup (70 cal/4.5 g fat/0 g fiber) 2
Second Nature Eggs, 1/2 cup = 2 eggs 1
 Simply Potatoes, 1/2 cup (70 cal/0 g fat/1 g fiber/16 g carbs) 2
Tillamook Fat Free Sour Cream, 2 tbsp (20 cal/0 g fat/0 g fiber/4 carbs) 0.5
Yocrunch (220 cal/2 g fat/1 g fiber/46 g carbs) 4.5