Brand
Name Foods
Spreads,
Condiments, Dressings, Syrups
This
is my personal list I created and add to as I work the W.W. Points Program.
Writing the points on the food item and adding
to this list were two things I did to make my journey easier. Making the program
easy helps you to stick with it.
If you have a food you would like to see added to this list please email
me with the name of the product and the nutritional
info including cal/fat/fiber/carbs. I would be more than happy to place it on
this page. Thanks!
Best Foods Light Mayo, 1 tbsp (50
cal/5 g fat/0 g fiber/1 carbs) 1.5
Better 'n Peanut Butter, TJ's, 2 tbsp 2
Bruce's Yam Glaze Sauce Mix, 2 tsp (30 cal/1 g fat/0
g fiber/5 g carbs) 1
Butterball Turkey Gravy Mix, 1 1/3 tbsp (25 cal/.5 g
fat/0 g fiber/4 g carbs) .5
Cilanto Salad Dressing, TJ's, 2 tbsp
1
Follow Your Heart, Lowfat Ranch Salad Dressing, 1/4 cup 2 - 2 tbsp
1
Kraft Mayo, Fat Free, 1 tbsp (10 cal/0 g fat/0 g fiber/2
carbs) .5
Maple Grove Farms Cozy Cottage, SugarFree,
Low Calorie (Splenda) Pancake Syrup,
1/4 cup
(10 cal/0 g fat/0 g fiber/4 g carbs) .5
Peter Pan Whipped Peanut Butter, 2 tbsp (140 cal/12
g fat/2 g fiber/5 g carbs) 3.5