Pineapple Smoothie

Makes 2 servings

Ingredients:

1 cup cubed fresh or drained canned pineapple
1/4 cup frozen pineapple-orange-juice concentrate
1/2 cup nonfat vanilla yogurt
1/4 cup water
2 ice cubes, crushed

In a blender, combine all ingredients; blend until smooth and frothy.
 Serve immediately.

SERVING SIZE:  1 cup

POINTS:  2.5

PER SERVING:  130 Calories, 0.4 g Total Fat, 0 g Saturated Fat,
1 mg Cholesterol, 35 mg Sodium, 29 g Total Carbohydrate,
1 g Dietary Fiber, 4 g Protein, 114 mg Calcium