Mocha Mudslide

Refuel with this creamy shake that's loaded with the potassium
you need after working out.

Makes 2 servings

Ingredients:

1 cup fat-free milk
2/3 cup sliced ripe banana
2 tablespoons sugar
1 teaspoon instant coffee granules
1/4 cup vanilla low-fat yogurt
Banana slices (optional)

Place first 4 ingredients in a blender; process until smooth.  Place the blender
container in freezer; freeze 1 hour or until slightly frozen.  Loosen frozen
mixture from sides of blender container; add yogurt.  Process until smooth,
and garnish with sliced banana, if desired.  Serve immediately.  

Note:  For a chocolate-flavored shake, use reduced-fat chocolate milk instead
of the plain fat-free milk, and reduce the sugar to 1 tablespoon.

SERVING SIZE:  1 cup

POINTS:  3.5

PER SERVING:  164 Calories, 0.8 g Total Fat, 4 mg Cholesterol,
83 g Sodium, 34.4 g Carbohydrate, 1.5 g Dietary Fiber,
6.2 g Protein, 204 mg Calcium