Creamy Spinach Soup
Use tiny cutters and thin slices of carrots to make the carrot cut-outs.
Makes 4 Servings
Ingredients
1 10 1/2 ounce can reduced-fat, reduced-sodium
condensed cream of chicken soup
2 green onion, sliced (2 tablespoons)
Dash ground nutmeg
Dash pepper
4 cups cleaned spinach leaves, stems removed
1 12-ounce can evaporated skim milk
Carrot cut-outs (optional)
In a blender container or food processor
bowl combine soup, green onion,
nutmeg, and pepper. Add spinach leaves, a few at a time, while blending
or processing till mixture is nearly smooth. Pour into a medium saucepan.
Stir in evaporated milk. Bring to boiling. Reduce heat; simmer,
uncovered,
for 2 minutes, stirring occasionally. Serve soup in bowls and garnish
with
carrot cut-outs, if desired.
POINTS: 2
PER SERVING:
114 Calories, 10 g Protein, 1 g Fat, 17 g Carbohydrate,
316 mg Sodium, 7 mg Cholesterol, 2 g Dietary Fiber