Cheesy Squash Casserole

Makes 8 servings

Ingredients

2 lbs yellow squash, sliced
3/4 cup chopped onion
1 tbsp reduced-calorie margarine, stick
2 tbsp all-purpose flour
1 cup skim milk
3 oz shredded reduced-fat cheddar cheese
1/2 tsp salt
1/4 tsp pepper
Cooking spray
1/2 cup fresh bread crumbs, toasted

Preheat oven to 350 degrees. Steam squash and onion, covered, 12 minutes
or until tender. Drain; set aside. Melt margarine in a saucepan over medium
heat. Add flour; cook 1 minute, stirring constantly. Gradually add milk; cook
until mixture is thick and bubbly, stirring constantly. Remove from heat; add
cheese, salt, and pepper, stirring until cheese melts. Stir in squash-onion mixture.
Spoon squash mixture into a shallow  1-1/2 quart casserole coated with cooking
spray; sprinkle with breadcrumbs. Bake at 350 degrees for 20 minutes
or until thoroughly heated.

POINTS:   2

PER SERVING: 95 Calories, 3.4 g Total Fat, 277 mg Sodium,
149 g Calcium, 2.2 g Dietary Fiber