Pineapple Glazed Carrots

 Thank you so much Frances.

Makes 4 Servings

Ingredients:

1-1/2 lbs carrots, peeled and cut into 1/4 inch slices
1/2 cup unsweetened pineapple chunks, drained and juice reserved
2 tsp unsalted butter
2 tsp lemon juice
2 tsp cornstarch

Place carrots in a steamer basket over boiling water. Cover and steam
6-7 minutes or until almost tender. Drain carrots and return to saucepan.
Combine pineapple, butter, lemon juice and salt to taste in a bowl. Add to
carrots. Stir and simmer over low heat until mixture is heated throughout.
Mix cornstarch with 1/4 cup reserved pineapple juice. Add juice to
carrots and stir constantly until mixture thickens. Serve chilled if desired.

POINTS:  1.5

PER SERVING:  109 Calories, 2.3 g Fat, 6.2 g Fiber