Dieting Under Stress
This diet
is designed to help you cope with the stress that builds up during the day.
________________________________________________________________________
BREAKFAST
LUNCH
1 Grapefruit
4 oz. Lean Broiled Chicken breast
1 slice Whole Wheat Toast, dry
1 cup steamed spinach
3 oz. Skim milk
1 cup Herb Tea
1 Oreo cookie
________________________________________________________________________
MIDAFTERNOON SNACK DINNER
Rest of Oreos in package
2 loaves Garlic Bread with Cheese
2 pints Rocky Road Ice Cream
Large Sausage, Mushroom, & Cheese Pizza
1 jar Hot Fudge Sauce
4 cans or 1 large pitcher of beer
Nuts, cherries, whipped creme
3 Milky Way or Snickers Candy Bars
________________________________________________________________________
LATE EVENING NEWS
Entire Frozen Cheesecake eaten directly from freezer
________________________________________________________________________
RULES FOR THIS DIET
1. If you eat something and no one sees you eat it, it has no calories.
2. If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda.
3. When you eat with someone else, calories don't count if you don't eat more than they do.
4. Food used for medicinal purposes NEVER count, such as hot chocolate, brandy, toast, and Sara Lee Cheesecake.
5. If you fatten up everyone else around you, then you look thinner.
6. Movie related foods do not have additional calories because they are part of the entire entertainment package and not part of one's personal fuel, such as Milk Duds, Buttered popcorn, Junior Mints, Red Hots, and Tootsie Rolls.
7. Cookie peices contain no calories. The process of breaking causes calorie leakage.
8. Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples: peanut butter on a knife when making a sandwich or ice cream on a spoon when making a sundae.
9. Foods that have the same color have the same number of calories. Examples: spinach and pistachio ice cream, mushrooms and white chocolate. NOTE: chocolate is a universal color and may be substituted for any food color.